You may be wondering, how would therapy work for someone who identifies as neurodivergent? As a neurdivergent therapist myself, I understand the concerns you may have around attending therapy. I first want to explain how to work with neurodivergence before describing my approach.
Neurodivergence is a term that encompasses a range of differences in brain functioning and behavior including autism, ADHD, dyslexia, dyspraxia, and other cognitive variations. While traditional therapeutic approaches often assume a “typical” way of thinking and processing emotions, therapy for neurodivergent clients requires a tailored, empathetic approach to meet their unique needs.
What Stays the Same: Core Therapeutic Principles
While there are key differences in approach, the foundational principles of therapy remain consistent:
- Empathy and Unconditional Positive Regard: Neurodivergent clients, like all clients, thrive when they feel seen, heard, and validated.
- Building Trust: Establishing a safe and trusting relationship is essential for effective therapy.
- Client-Centered Approach: Therapy should always prioritize the client’s goals and values, ensuring the process is collaborative and empowering.
Therapy for neurodivergent clients is most effective when it’s rooted in understanding, flexibility, and a commitment to honoring each client’s unique experience. By adopting a neurodiversity-affirming approach, therapists can empower clients to embrace their differences and build fulfilling lives on their terms.
